• Effortless
  • Easy to use
  • Safe and natural
  • Clinically proven
  • Rapidly effective
Pelvic floor exercise therapy
LadySystem pack open outEasy to useAny ageDiscreet and privateSafe and naturalRapidly effective

LadySystem® Pelvic Floor Exercise Therapy is simpler and more effective than any other pelvic floor therapy. It’s free of any side effects and virtually effortless to use. LadySystem works naturally with your body to strengthen your pelvic floor quickly and effectively. 

A few minutes a day is all it takes, and meanwhile you stay absolutely free to continue with your daily routine

Easy to use

LadySystem takes only 15 minutes twice a day and needs little or no effort on your part

Clinically proven

Excellent success rates in dozens of clinical trials and is recommended at major hospitals and clinics worldwide

Rapidly effective

LadySystem starts improving your pelvic floor tone from Day 1, and you’ll notice that your symptoms get better every single day

Safe and natural

LadySystem uses your body’s natural reflex contractions to provide effective physiotherapy for your pelvic floor

Post-natal recovery

Recommended by gynaecologists, midwives and physiotherapists as part of your normal post-natal recovery programme

Best seller

LadySystem is used successfully by hundreds of thousands of women worldwide

  • My specialist recommended it to me

    When I finally admitted to myself that I had a problem I started to look for an answer. There are so many products, all of them promising great results, and it was hard to decide between them. I told my gynaecologist I preferred to avoid surgery and he recommended that I use this product. He told me that safety was the most important thing and that this one had been clinically tested. It’s literally changed my life. I can do lots of things now which had become almost impossible just a few months ago, and it hasn’t been difficult at all. I thoroughly recommend this for all women.

    Lucy (Plymouth, December 2015)

  • Absolutely invaluable

    This therapy is absolutely invaluable. I recommend it as a preventive measure to all of my patients at their six week post-natal check especially with a second child.

    Consultant Obstetrician, The Portland Hospital, London (May 2017)

  • Convenient and effective

    I became a mother three months ago, and I’d been told that it’s necessary to get your pelvic floor fit afterwards.  My health centre mentioned the Lady System and after looking at the alternatives that’s the one I decided to use.  I find it very easy to use, you might have to make a little effort for a couple of days when you change from one cone to the next, but after that it stays in virtually by itself.  I find that 10 minutes each time is plenty for me.  It’s really worked for me and takes up no time at all.
    Suzanne G. (Reading, December 2017)

  • It was marvellous to find it!

    This product literally changed my life!!  My muscles were so weak I couldn’t even hold in a tampon, and in just 8 weeks the progress is incredible! Strongly recommended!!

    A Very Satisfied Customer (London, November 2016)

  • Excellent, and easy to use

    I’m 42 with a couple of growing kids.  After trying various different methods, it’s hard to believe that such an easy system can produce such marvellous results.  But it does!

    Ellie M. (New York, October 2016)

  • Big improvement!

    In the few weeks I’ve used these cones I’ve already noticed a big improvement.  I’m completely satisfied because they do exactly as they say.  They adapt easily to your body and are exceptionally easy to use.
    J. (Seville, Spain, January 2018)

  • Every woman should know about this

    I wish I’d known about this product years ago.  I’ve tried most of the publicised remedies but none was any good.  A friend told me about this Lady System, she’d bought one a couple of years back and was delighted with it.  I wasn’t sure to start with because I’d tried so many things, but day by day I realised things were getting better and that my muscles were stronger.  And once I’d managed to actually change to the next cone up I knew I was on my way.  It’s really easy because you can use it anywhere, and 15 minutes each time is enough.  I recommended it to several of friends and not one of them has been disappointed.  Great results every time!

    Ann (Nottingham, August 2016)

  • Genuine innovation!

    This innovative approach to pelvic floor exercises is an advance in our management of genuine stress incontinence.

    British Journal of Obstetrics and Gynaecology (London, January 2017)

  • A very good product!

    This is a very good product, and I wish I’d known about it years ago. It really should be recommended to all women after childbirth by doctors. Doctors do us no favours by not telling us about these things. This worked within days of starting to use it and I’m doing so regularly. It just works, and kegels on their own never worked and I have done those for years.  I exercise regularly an I am very fit and not overweight. There is no reason whatever not to try this first. I had started thinking I may have to see a specialist and decided to try this first. Kegels just don’t work and are a waste of time because you never get anywhere with them. They may have some mild toning effect but nothing that really improves leakage symptoms.

    H.R. (Berlin, April 2017)

  • Great results from the beginning

    I’m very happy with this.  I’ve only used it for four weeks but I could tell it was working almost from the first day.  I’m now on the third cone now and I can feel such a big improvement. It’s really nicely made too, a super quality product!  Ladies, this one really works!!

    Am W. (Montreal, May 2017)

  • Significantly better than exercise without cones

    Training with vaginal cones produced significantly better pelvic floor muscle strength than did exercise without cones. We also find it worthwhile to consider pelvic floor muscle physiotherapy with vaginal cones, most probably useful for the prevention of utero-vaginal prolapse, urinary incontinence, and as an aid to sexual satisfaction.

    Department of Obstetrics and Gynecology, Karolinska Institute, Huddinge, Sweden

  • First class product!

    This is a first class product of exceptional quality and design!  I really gave up hoping for my pelvic floor to get back to normal, but after only two weeks of using this System I can feel my muscles getting stronger every day.  My doctor told me to use it because nothing else at all had worked for me, and he told me it’s the only pelvic exerciser which has been properly medically tested and proven.  The system is very easy to understand and the instruction leaflet is well written and very informative.  The best part is that it’s so easy to use that it takes up no time or effort.  Their customer service is also outstanding, and it gets my top recommendation!

    Barbara W. (Portland, Oregon, August 2017)
A woman at the office